People talk about the importance of walking every day but what are its actual benefits? Walking is good for your health and, as summer is upon us, the days are becoming longer and people are looking for new hobbies. Walking is among the more common pastimes, as it is not only enjoyableRead More →

Stiff joints from a life well lived? High blood pressure from working too hard? Find the remedy in tai chi, and get more than you bargained for Although brilliant for your health and fitness, both mentally and physically, Tai Chi is a formidable fighting style which you will love gettingRead More →