As we age, what our body and hair need to stay in fine fettle changes, but if you’re like me, you might stick to the same products you’ve used for years, hesitant to make changes. My recent experience with Rehab hair products has opened my eyes to refreshing my routine for the better.
I’ll admit, I’ve been pretty laid-back about self-care. For years, I’ve used my fingers as a hairbrush, and I don’t even own a hairdryer. After hitting 50 and noticing some changes, it was time to take a positive step to get things back on track.
My hair was a good place to start. It’s one of the first things I notice every morning in the mirror, and its increasingly coarse feel was getting frustrating. Not only did it feel rougher, but it also seemed to shed more every time I washed it. I needed to take action, or invest in a selection of hats.
I really don’t suit a hat, so I decided that Rehab was a much better choice. Rehab’s range is small but well-formed, so I decided to try out the Dose 0 Matcha Scalp Oil and its shampoo and conditioner sheets.
Dose 0 Matcha Scalp Oil
comes in capsules, each containing an individual dose of oil that Rehab believes is enough to nourish your scalp and stimulate hair growth and conditioning. Created using a blend of different oils, including Camellia Sinensis leaf oil (matcha green tea) and Simmondsia Chinensis (jojoba) seed oil, it boasts properties which will not only improve hair and follicle condition but also soothe the scalp and help to control dandruff.
Having given my scalp a pre-oil massage, as recommended on the bottle, I shoved my doubts well and truly down and tore open the capsule, ready to apply the oil as directed. The first thing I noticed was the fabulous scent — it was fresh, floral, and herbal all at once, but not specifically feminine.
Encouraged by this, I carefully applied the oil to the three vague partings I had made in my hair. The dose is relatively small, so distributing it evenly is difficult, but that got easier with practice.

Rehab sells a massage comb that can help with scalp stimulation and oil distribution, but after trying it, I preferred to use my fingertips. What surprised me was that after a few minutes of massaging the oil into my scalp, it didn’t feel oily at all. Almost all of the oil had been absorbed, leaving only a delicate scent and a nice tingling sensation from the massage.
The only downside to Dose 0 Matcha Scalp Oil is that you need to leave it on for up to four hours before washing it out. If you’re a morning hair washer, that could be problematic unless you’re also a very early riser or are lucky enough to work from home. But since it’s recommended for use once or twice a week, it’s not a dealbreaker. It might even encourage you to slow down and enjoy a regular self-care session.

After a cup of tea and a few hours of mindless doom-scrolling, I headed to the shower with my shampoo and conditioner sheets to try out. The shampoo sheet
created a lot more lather than I expected, with enough to wash my hair thoroughly, which had been one of my fears. It was plentiful, rich and luxurious, and once I’d rinsed, my hair felt almost squeaky clean.
The conditioner sheet was a little weaker. It disintegrated much more quickly and with less water than the shampoo sheet, so I had to very quickly apply it to my hair for fear of it washing away. Armed with this knowledge, though, the second use was more successful, and I was delighted with the outcome.

I’ve been using Rehab hair products for a couple of weeks and have been impressed with the results. My hair feels softer and in better condition than it has for a while, and I love how my scalp feels after an oil treatment. Does it help with hair growth? That remains to be seen, but I’ll persevere to find out.
Rehab products seem to be great for your hair, but they’re pretty good for the environment, too. All of the products are made using vegan-friendly, cruelty-free ingredients, and the capsules and sheet packaging are all biodegradable — dissolve them in warm water and wash them down the plughole. The shampoo and conditioner sheets are also perfect for travelling, as you can throw a handful into your hand luggage without adding any significant bulk or weight and without worrying about the 100ml liquid airport rules if you’re flying.
At £24 for 25 shampoo or conditioner sheets, these are premium products. However, considering their environmental benefits and weighing them up against other high-end hair products, they don’t seem quite so extravagant.
The hair and scalp oils are definitely products I’d use again, and with each costing £26 for 30 capsules, they’re reasonably good value. Using them once or twice a week will make them last much longer, all while still giving your hair a regular treat and giving you an excuse to relax and pamper yourself for a few well-deserved hours.
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