These superfoods promise to improve both your mealtimes and your health in one fell swoop. Kale It may have become ubiquitous in trendy London restaurants, but not everyone has gotten on-board the kale bandwagon. Time for that to change though, because kale is a great source of calcium, iron andContinue Reading

Cycling has seen a surge in popularity over the last few years, with older generations taking the lead. Here we talk to some experts in their field about everything you need to know. Cycling is not just for the young and, to be fair, it has not been for someContinue Reading

Food intake studies show that older adults are deficient in many key vitamins and minerals involved in chronic health, according to Prime Fifty. Life expectancy has increased steadily over the years, but our ‘healthspan’ has unfortunately failed to keep up. As we age, most of us would like to liveContinue Reading

Cycling is an excellent way to get fit, lose weight, live longer, improve mental well-being and sleep quality, save time and widen your social circle – all while being kind to the environment. What are you waiting for? In recent years, road cycling has been moving towards wider tyres asContinue Reading

The adventurer Alastair Humphreys shares his secrets on how to cycle 40,000 miles – and his priorities for success will forever change the way you approach your own adventures… I wanted to see the world. I wanted to do something difficult and exciting. I wanted to escape the meaningless dailyContinue Reading

People talk about the importance of walking every day but what are its actual benefits? Walking is good for your health and, as summer is upon us, the days are becoming longer and people are looking for new hobbies. Walking is among the more common pastimes, as it is not only enjoyableContinue Reading

Chris Zaremba was obese and heading towards an early grave. But now, at 58,  he is in the shape of his life and using his experience to help others.